If you’re on a keto diet or thinking about switching to a keto diet, you may be worried about the cost and looking for ways to cut your expenses. Well, look no further! I’ve gathered some of my favorite budget friendly recipes that will help you stick to your keto diet, without breaking the bank.
These 13 low budget keto meals are not only cheap but delicious as well. These cheap keto recipes will help you stick to your budget without sacrificing flavor or variety.
So, whether you’re on a tight budget or just want to save money, these recipes are for you! Enjoy!
1. Whole 30 Air Fryer Avocado Egg Boat
Delicious just soft avocado filled with egg and seasoned with fresh herbs. A perfect breakfast or supper for your Whole 30 and a favourite for kids too. click here for full recipe.
2. SPINACH QUICHE MUFFINS
These Spinach Quiche Muffins are a healthy breakfast idea that can be customized with fillings of your choice like spinach, mushrooms, onions, cheese, red bell peppers. They are easy to make ahead and warm each morning. click here for full recipe.
3. SAUSAGE AND SPINACH FRITTATA
This frittata dish checks all the boxes! It contains 13g of protein per serving and contains a good amount of vitamin A, C, and calcium. It’s also just 4g carbs per serving which makes it perfect for a low carb diet!
A frittata is a very easy egg-based dish to make. The name might sound fancy but it’s simply just a meal of eggs, vegetables, cheese and sometimes meat. click here for full recipe.
4. MEXICAN KETO MEATBALLS
These Mexican Keto Meatballs are a spicy, low carb appetizer made with ground beef, Mexican spices, jalapenos, and cheese. They are the perfect bite-size appetizer for Cinco de Mayo parties! click here for full recipe.
5. MEXICAN CHICKEN ZUCCHINI SKILLET
This low carb Mexican Chicken Zucchini Skillet recipe is an easy dish that is made with fresh ingredients. Ready in 30 minutes or less, it’s a one pan healthy meal that the entire family will love. click here for full recipe.
6. Chocolate Avocado Pudding (keto, paleo, AIP, vegan)
Chocolate avocado protein pudding is an easy way to get healthy fats and protein into your family’s diet! You can also enjoy this dessert guilt free. click here for full recipe.
7. EGG MUFFIN CUPS (EASY MEAL PREP RECIPE)
They’re easy, quick and super handy to have for busy mornings! These keto friendly breakfast egg muffins are a must-bake for all the egg and cheese lovers. Bake ahead on Sunday and keep them on your fridge to have a fulfilling breakfast option on days when you just don’t have time. click here for full recipe.
8. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto)
This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! It’s dairy-free, vegan, Paleo and is easily made keto and Whole30.
You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. It can be made ahead of time so you can eat it throughout the week. click here for full recipe.
9. KETO LOW CARB TORTILLA CHIPS
If you are looking for the best low carb tortilla chips recipe, look no more. This keto tortilla chips recipe is the best; it is easy, simple, and the ingredients used in making these homemade low carb tortillas are few, and you will have no problems finding them in your kitchen.
These keto tortilla chips are the best alternative to the ordinary corn tortilla chips; they are crispy, and they go well with any homemade low carb dip. click here for full recipe.
10. Keto Broccoli Nuggets
Most broccoli nuggets or broccoli tots recipes instruct you to steam the broccoli first. But this recipe is skipping that. This way is better, quicker, and you will love the texture more (less soggy, less mushy in the middle, more crispy). click here for full recipe.
11. ONE-PAN CHEESY BRUSSELS SPROUTS WITH BACON
One-pan cheesy brussels sprouts with bacon is a side dish that’s very easy-to-make yet incredibly flavorful, filled with creamy cheese and crispy bacon bits that will make you fall in love with keto brussels sprouts. click here for full recipe.
12. Baked Lemon and Garlic Chicken
Baked Lemon and Garlic Chicken is simply fantastic!! This Baked Lemon and Garlic Chicken is very easy, yet super flavorful recipe and a great meal. Juicy chicken thighs are baked in fresh lemon, garlic, white wine and spices. click here for full recipe.
13. SPICY CAJUN ROASTED CAULIFLOWER WITH RÉMOULADE DIPPING SAUCE
Spicy Cajun roasted cauliflower is THE way to serve cauliflower to anyone who *thinks* they hate it!
This recipe is suitable for the keto diet, low carb lovers, and even vegan if you use vegan mayo for the Cajun dipping sauce (rémoulade). click here for full recipe.